1:1 COACHING
What is health and wellness coaching?
Health is more than just what we eat or how much we exercise—it’s about balancing all aspects of life, including relationships, work, spirituality, and self-care. A health coach helps you navigate these interconnected areas to improve your overall wellbeing and happiness. Whether your goal is to lose weight, boost your energy, or simply feel better, I will help you uncover the root causes of your challenges, and guide you to success.
While many people know what they should and shouldn’t do for their health, implementing lasting change can be difficult.
I meet you where you are on your journey to optimal health and act as your guide, accountability partner and cheerleader as you progress to reaching your health and wellness goals by breaking your goals down into accessible, small behavior changes that will lead (finally) to ultimate behavior changes and desired results.
DOES this SOUND FAMILIAR?
You're feeling drained and overwhelmed by the demands of daily life.
You're unsure of how to begin making meaningful changes to improve your wellbeing.
You're tired of restrictive diets that leave you feeling deprived.
You’re fed up on the negative self-talk, and being so hard on yourself all the time.
You’re ready to prioritize yourself, but you're unsure of where to begin.
IMAGINE this INSTEAD…
Waking up feeling energized, radiant, and ready for the day ahead.
Saying goodbye to restrictive diets and constant hunger, and tuning into your body’s needs.
Building sustainable habits that align with the demands of your daily life and your wellness goals.
Eliminating negative self-talk, and rewiring your mindset for self-love.
Experience a greater sense of appreciation, balance, and clarity in your life.
I help you reclaim your well-being and create sustainable health and wellness on your terms.
My coaching program is designed to help you achieve your health and wellbeing goals. Whether your goal is to lose weight, boost your energy, balance hormones, or simply feel great, I will listen to your struggles, uncover the root causes of your challenges, and support your transformation through a personalized action plan.
WHAT TO EXPECT
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Initial Coaching Session
In this initial call we discuss your goals, your current lifestyle, and past and potential future roadblocks. By the end of the session, we will determine the right course of action for you and your unique goals. You will leave this session with a clear view of what is to come.
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Follow-up Sessions
In these sessions, we track your progress, determine what is working and what adjustments are needed for you to reach your goals. I will guide you towards implementing self care rituals, mindfulness practices, basic lifestyle changes and more to elevate your health and wellness.
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Accountability and Support
Accountability and support are the key components to you reaching your goals. In addition to our weekly sessions, I will be checking in with you periodically during the course of the program. This will provide additional support and guidance throughout your journey. These check ins will happen via text on a predetermined day that works best with your schedule.