YOUR SACRED SLEEP WINDOW

Did you know that sleep between 10pm and 2am is paramount for optimal sleep and overall health? According to sleep experts, it is during this time when deep sleep and REM sleep occur most effectively, which is important because deep sleep is crucial for physical restoration, while REM sleep is important for cognitive functions and memory consolidation

Moreover, during this time, the release of hormones like melatonin (the hormone that promotes sleep) and growth hormone (the hormone that aids in physical repair) are at their peak.

So give it a try tonight - prioritize getting to bed by 10pm and see how you feel tomorrow morning. Sweet dreams!

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