PRIORITIZE YOUR RELATIONSHIPS

Did you know that social connection and relationships have a significant impact on mortality risk, with a lack of social connections being comparable to or greater than risks from other factors like smoking, obesity, and physical inactivity.

More specifically,

• When we connect with others, we release oxytocin, which is considered the “fountain of youth”.

• Strong social connections can improve stress responses and minimize the negative health effects of chronic stress.

• Close contacts may provide more practical support and are more likely to identify and intervene when there are subtle deteriorations in health.

• Social isolation can increase inflammation in the body to a degree comparable to physical inactivity, while social connection can help lower inflammatory markers.

• Engaging in prosocial behaviors, such as volunteering, has been linked to better cognitive and physical health and longer lives for older adults by fostering a sense of purpose.

So there you have it, without guilt, know that having lunch with a friend, playing a game with your family, or inviting a neighbor over for coffee is not just fun, but will boost your health and keep you young.